Beginners' course Jiu-Jitsu

Here you learn the basics of brazilian Jiu-Jitsu

Less stress - improved wellbeing

Self-defence, techniques and basics of Jiu Jitsu. One of the most successful classes at our school.


There is no actual fighting during this time of learning the basics. This allows you as a student to focus on the techniques and learn them with much more composure - much more than just fighting. Practising Jiu Jitsu makes you stronger in sports and in life. It improves reflexes, strengthens the cardiovascular system and trains breathing, reduces stress and improves overall well-being.

Cookie settings

We are continuously improving our website and we use cookies for this purpose. For an optimal user experience, we recommend that you accept them. Otherwise, parts of the page will be deactivated in the display in accordance with data protection regulations.